Can You Eat Cabbage Raw?

The growing season for cabbages is from 45 to 75 degrees Fahrenheit, and they mature in around 70 days.

Raw cabbage is available in various shapes and hues, including greenish, violet, white, and red.

Their leaves might be wrinkled or smooth. Your raw cabbages can be prepared by either boiling or steaming.

So, can you eat cabbage raw? Yes, cabbages taste great when eaten raw and are safe to consume.

To make them delicate and easily digested, it is preferable to cook them beforehand.

This can help to avoid stomach problems in the future.

What Does Raw Cabbage’s Nutritional Value Mean?

Nutritional Value

A wonderful source of nutrients is raw cabbage.

They are abundant in fiber, the vitamins A and K your body needs, potassium, folate, and magnesium.

Raw green cabbage weighs 89 grams, or 1 cup, and provides the following nutrients:

  • 22 calorie
  • Proteins in 1 gram
  • Fiber 2 grams
  • the RDI on vitamin K is 85%.
  • For vitamin C, 54% of RDI is met.
  • 10% of the Folate RDI
  • Manganese intake of 7% of RDI
  • Vitamin B6 RDI is 6.4%.
  • 4 percent of RDI for calcium
  • 4% of the potassium RDI
  • 10% of RDI for magnesium

What Advantages Do Raw Cabbages Possess?

Raw cabbages are nutritious and healthy.

They include a lot of collagen, protein, and vitamin C. Thanks to this protein, your skin has structure and elasticity, which also helps strengthen your bones.

Additionally, it functions as an antioxidant to help shield your body from damaging free radicals.

Raw cabbages have qualities that aid digestion, strengthen bones, prevent constipation, lower blood pressure, and lower the risk of heart disease.

How Should Raw Cabbages Be Prepared?

You may easily add cabbage to your dishes, which takes a little time to prepare. Additionally, it is inexpensive and versatile in recipes.

Raw Cabbages

To make salads, you shred uncooked cabbage into small pieces. You can prepare food by steaming, boiling, or stir-frying it for around 6 minutes.

Your cabbage will lose taste and nutrients if you overcook it.

To qualify, remove the outer leaves because worms can be hiding within, wash under flowing water to get rid of any dirt, and cut into your favorite sizes.

Salt can then be added to the dish to taste and preserve the fiber in the cabbage.

What Cabbage Varieties Are Best For Raw Eating?

The typical waxy, densely leafed cabbage is green cabbage.

It has a medium level of bitterness and can withstand dressing with many crunches, making it the king of coleslaws.

  • The green cabbage with crinkly leaves is known as savoy. It is more delicate and slightly sweeter than green cabbage.
  • It may be preferable to eat it in salads because it is more soft and sweet.
  • Napa cabbage would be gentler, with a delicate texture and a mildly peppery flavor. It’s the type of cabbage typically used to make kimchi.
  • Another cabbage with tight, waxy leaves is red cabbage. It is more bitter and frequently combined with other strong flavors, such as those found in tacos or kebabs, to enhance the flavors.

Uncooked Cabbage Wraps

Not all wraps must be made from corn or flour.

They become low in carbs, low calorie, and extremely healthful by utilizing a vegetable.

Due to its crisp and flavorful freshness, I believe cabbage provides wraps with a great texture.

Dried or Fresh Salads

Many salads benefit from adding cabbage, either as the primary element or as a supplementary ingredient.

A kale Caesar salad is one of my favorites.

When prepared with that delicious caesar dressing, kale leaves work pretty well.

Wraps And Flatbreads With Kebabs

When served with kebabs or meat, chopped cabbage and carrots are the ideal complements.

Fresh, crunchy veggies complement this rich beef, and I adore how they taste with a chilled, creamy sauce.


The best way to consume raw cabbage has to be in cole slaw! It goes nicely with sandwiches, cold ham, and BBQ dishes and is straightforward and excellent.

Chopped cabbage, carrots, onions, and any mayonnaise you like can make it easier.

Is Eating Raw Cabbage Unhealthy?

It’s not. However, your digestive system might not like it if you eat too much.

Such consumption of cabbage might result in gases and bloat, which could give you stomach pain and discomfort.

No matter if it’s cooked or raw, you should limit your intake.

Additionally, cabbages include sugars that might clog your intestines and result in diarrhea.

Comparison of Raw and Cooked Cabbage

The flavor of raw cabbage is significantly more spicy than that of cooked cabbage, which typically becomes sweeter as it cooks.

The primary distinction between the two cabbages is in their textures and levels of crunchiness, yet both have an unpleasant taste with varying sweetness levels.


By far, raw cabbage is the finest crunchy vegetable in various dishes.

The beautiful thing about uncooked cabbage is that the correct additives can help temper its spicy flavor.

For instance, raw cabbage will integrate superbly and balance the elements’ flavors with other sweet vegetables and ingredients, such as carrots and mayonnaise.

Cabbage cooked can be prepared in various ways and varying degrees.

As an illustration, softly sautéing raw cabbage keeps the vegetable’s firmness but slightly dilutes its bitter and peppery flavor.

Although cabbage’s natural flavor is very pleasant, we advise slightly boiling it for the best results.

However, we advise choosing the larger cabbage if you intend to utilize it uncooked.

Despite having less pepper, large cabbages offer the same crisp texture!

How to Keep Raw Cabbage Fresh

One of the simplest veggies to keep is cabbage.

They are readily wrapped in plastic or placed in a sizable airtight container due to their circular shape.

Beginning with the cling wrap technique is advised because it can keep the cabbage fresh for up to two weeks in the refrigerator.

Here is how to both short-term and long-term store cabbage:

  • Rinse the cabbage outside to get rid of any dirt. Place the washed cabbage on a dry towel.
  • The water will eventually escape from the cabbage, slowly beginning to dry inside and out. Take care to dry the cabbage completely!
  • Place the washed and dried cabbage over the edge of a piece of cling film. Then, roll the cabbage to the other end and bring all corners together to wrap it.
  • Each of the vegetables should be safely covered by this. Double wrapping is an option if you want extra protection.
  • Be sure to bag the vegetables securely, or moisture may seep into the packaging, hastening the deterioration process.

Final Thoughts

A green vegetable with numerous outer leaves, raw cabbage is.

It is consumed by people worldwide and is available in many shapes and colors, giving your body vitamins and nutrients.

Raw cabbage is safe to eat and has no negative effects.

It tastes great and can be used to create stew, soup, salads, and sandwiches.

Raw cabbages are full of vitamins, fiber, minerals, and proteins that assist increase energy and support the regular operation of your digestive system.

There are many advantages to cabbages.

They have antioxidants that defend against dangerous free radicals, enhance digestion, and support red blood cells.

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Carole May

Hi, I love to cook! I have been passionate about cooking for as long as I can remember. My favorite foods are Italian, Mexican, and Indian. I'm not afraid to share my love of cooking with my family, friends & the whole world.

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