Admit it or not, aside from the taste of the food we eat, their color also attracts us the most.
Colorful foods look more enticing and inviting to eat, especially when their color is bright and extraordinary.
Blue-colored foods look amazing; however, some are hard to find and probably unavailable in nearby supermarkets.
For this reason, we usually end up awestruck seeing or discovering them for the first time.
Would you like to uncover some of the most delectable blue foods that you might not have tried yet?
Continue reading the post below for more information!
List of 18 Blue Foods
1. American Blue Lobster
Surprisingly, roughly one in every two million lobsters is color blue, making them rare.
While their appearance is similar to fish species you commonly display in aquariums, blue lobsters are safe to eat.
Since you can’t easily catch them whenever you want, unlike ordinary lobsters, blue lobsters come at super high prices when served in high-end restaurants.
2. Blueberries
If you’re looking for nutrient-packed and delicious summer berries, blueberries are fail-safe options for you to try.
Besides their appealing taste, they feature a distinguished blue skin color, making them look more striking.
Blueberries are ideal for versatile use; hence, they’re a favorite ingredient when making pancakes, muffins, cheesecake, juices, and smoothies.
Eating blueberries regularly promotes good metabolism and lessens the risk of metabolic deficiencies and syndrome.
3. Adirondack Blue Potato
Blue potatoes contain anthocyanins, potent antioxidants that help lessen the risk of cancer, stroke, and cardiovascular diseases.
This potato looks identical to regular potatoes’ outward appearance. However, they feature a vibrant shade of violet inside.
Interestingly, blue potatoes can retain their blue color even after you fry or boil them.
They’re great ingredients for different dishes as they can produce a stunning blue color.
4. Blue Cheese
Blue cheese has a salty, sharp, and robust taste, making it well-known to many cheese lovers.
The most renowned types of blue cheese include Stilton, Gorgonzola, and Roquefort.
You can crumble and melt your blue cheese when making different pasta dishes or spread it on your toast or bread.
Since blue cheese contains more calcium and other vital minerals, it’s a healthy addition to your diet to promote overall wellness.
5. Damson Plums
If you eat this fruit immediately after harvest, you won’t like its unpleasant and acrid taste.
For this reason, adding damson plums when making fruit salads is not ideal. Nevertheless, this fruit is best when making jams and jellies.
Putting Damson jam in your bread makes your breakfast colorful and tasty.
Moreover, this fruit is packed with antioxidants and essential vitamins.
6. Blue Sausage Fruit
If you love eating cucumber and melon, you’ll also be fond of munching this subtle and sweet fruit that features a clear pulpy flesh.
What makes this fruit distinctive is its great blue peel. Unfortunately and oddly enough, the blue peel is not suitable for consumption.
The blue sausage fruit’s size is similar to hotdogs. Please note that eating this fruit’s large seeds and skin is dangerous.
7. Blue Pea Flower
This gorgeous flower is generally grown in Southeast Asia and contains more antioxidants, like blueberries and other naturally blue foods.
You’re unlikely to find this flower in local supermarkets, but you can order it online. Brew it into a tea to achieve the many health benefits it provides.
Some research reveals that blue pea flower promotes weight loss and hair and skin health. It’s also suitable for regulating blood sugar levels.
8. Blue Corn
Blue corn is commonly found in South West America; you can see it in cereal and tortillas. It contains a lower glycemic index and high protein levels.
Adding blue corn to your dishes can result in a more colorful meal that’s luring to eat. You might want to try the blue corn tortilla recipe to know what it tastes like.
9. Starflowers
Famous for its incredible smell, the starflower can serve as a perfect garnish and add color and texture to a dish.
The Egyptian starflower has a nice crunch when you nibble them, although they can’t serve as the core of any dish.
Since starflowers are a rich source of gamma-linoleic acid, they improve vision, skin appearance, and heart function.
10. Blue Tomato
Regular red tomatoes are nutritious, but did you know that blue tomatoes are healthier options?
The blue tomato is loaded with nutrients and contains significant amounts of anthocyanins, giving this type of tomato a more brilliant coloring.
Blue tomatoes are ideal for making various dishes, such as making a tomato salad topped with your favorite type of blue cheese.
11. Haskap
This rectangular-shaped plant is usually found in Russia, Japan, Canada, and other cold regions worldwide.
It has different names, including fly honeysuckle, honeyberry, blue honeysuckle, blue-berried honeysuckle, or sweet berry honeysuckle.
Honeyberry can offer a vigorous vitamin C boost when consumed ripe. You can use it when making jams, ice cream, pastries, yogurt, juices, etc.
12. Tuscan Blue Rosemary
Most of us go for rosemary bush when we feel like adding a one-of-a-kind aroma to various dishes, especially when cooking meat.
But you can also use the flowers as herbs, which you can use in various dishes that come with rosemary leaves.
The flower is best to eat fresh as it can help you enjoy its subtle and soft flavor. You can also use the flowers when garnishing your plate or use them as topping for entrees and salads.
13. Blue Caviar
Have you heard of the “sapphire of the ocean”? This label refers to naturally blue caviars, a wild scampi roe that you can harvest on the Australian coast.
You can harvest more of them between November and March, their peak season. Blue caviar offers many health benefits, as it contains more protein and omega-3 fatty acids.
Its flavor resembles the ocean’s umami, saltiness, or taste. Consuming caviar regularly is advantageous for the immune system, brain, heart, and body.
14. Elderberries
It’s essential to process elderberries first before consuming them because eating them raw can be hazardous, especially if you consume more.
The best thing about this fruit is that it is jam-packed with Vitamin C and loaded with high amounts of antioxidants.
Eating elderberries help boost the immune system, combat flu, and cold symptoms, reduce stress, prevent inflammation, and protect the heart.
15. Bluefin Tuna
Bluefin tuna is a species native to the Mediterranean Sea and the Atlantic Ocean. It’s also called giant bluefin tuna and northern bluefin tuna.
Meanwhile, other examples of blue fish include carp, anchovy, salmon, herring, sardines, lamprey, mackerel, and angula.
Eating bluefin tuna has higher fat content than regular white fish. It’s best to consume blue fish as fresh as possible to make the most of its nutrient content.
RELATED POST: Your Essential Eating Guide to Bluefin Tuna
16. Lingcod
Like the rarely caught American blue lobster, the Lingcod is another rare caught blue food described as a white and lean fish with a subtle flavor profile identical to a cod or halibut.
It has a moderately firm texture and large flakes. You will undoubtedly be captivated by its lovely pastel color even though its flesh doesn’t taste differently.
The raw flesh of the Lingcod typically comes with a blue-green glitter that vanishes when you cook it.
17. Indigo Milk Cap
The color of this mushroom is dark blue when it’s fresh. On the other hand, it turns to pale blue-gray when it ages.
This beautifully-colored fungus is grown in Central and Northeast America, East Asia, and some Southern France regions.
When you cut the flesh of this mushroom, it gradually alters to green as soon as it’s exposed to air. It is safe to consume and comes with a peppery and acrid taste.
Additionally, you can use the blue milk of this mushroom to add color to your marinades.
This mushroom contains a coarse-grained texture and high healthy saturated fatty acid levels.
18. Blue Eggs
Admittedly, blue eggs are impressive, apart from being delicious! Their blue color is caused by the remarkable amount of biliverdin in their shells.
Many types of chicken lay this type of egg, including the Arkansas Blue, Lushi, Whiting True Blue Chickens, Cream Legbars, Ameraucana Chickens, and the Easter Eggers.
Blue eggs are as nutritious as other types of eggs. You can cook them the same way you cook other eggs.
Final Thoughts
In a nutshell, blue or bluish-purple foods are generally packed with nutrients, making them healthful alternatives.
Their delicious taste is not only what makes them famous, but more importantly, they contain many essential vitamins and antioxidants.
Adding blue-colored foods to your diet can improve your overall health.
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