The color orange has always been a symbol of happiness. Orange foods are no exception.
After all, it’s a blend of red and yellow—a combination of passion (red) and optimism (yellow).
Orange can uplift your spirits. Eating at least one orange food daily is suggested to add color to our life.
When viruses and cases of flu abound, it’s high time to pay attention to the kind of food we eat. One that we should consider is food that has an orange hue.
Orange-colored foods are healthy for your skin, heart, and eyes. Carotenoids, abundant in orange foods, aid in the body’s absorption of Vitamin A, which supports a healthy immune system.
How can you increase your intake of orange-colored natural foods and snacks? Let this article be of assistance to give your body a boost of vital nutrients.
You may make that rainbow on your plate using the list of orange foods.
Orange Vegetables
1. Chatenay Red Core Carrots.
On the outside, these carrots are the customary orange color, while the interior is a vivid scarlet.
They include a variety of vitamins and minerals, including biotin, vitamin K1, vitamin B6, and potassium, and are rich in the potent antioxidant beta-carotene.
2. Orange Cauliflower
Cauliflower belongs to the family of cruciferous vegetables. It has a similar texture and flavor to the more popular white cauliflower.
Compared to purple or white variants, the contrast lies in the color and the number of carotenoids. Orange cauliflower is a fantastic source of Vitamin C.
3. Pumpkins
No need to wait until Halloween. Add pumpkin puree, which is rich in vitamins and antioxidants, to recipes for pancakes, burritos, bread, or muffins.
4. Parisienne Carrots
They resemble radishes in both appearance and shape. They are, however, a stunning, vivid orange.
You can eat them raw or cooked to take advantage of their rich nutritional value.
5. Sweet Potatoes
They are a mainstay in world cuisine. You will quickly get your fill.
Sweet potatoes are a good source of fiber and vitamin B6.
6. Butternut squash
You can add this versatile squash to your sweet and savory meals. Both vitamin A and vitamin C are abundant in butternut squash.
7. Orange Bell Pepper
Bell peppers that aren’t green have undergone various stages of ripening. With the orange bell pepper, it is the situation.
When you eat this orange vegetable fresh, it has a sweet flavor.
8. Chanterelle Mushrooms
Technically a fungus, mushrooms are sometimes in the category of vegetables. This delectable mushroom comes in a variety of hues, including orange.
Although you can eat them raw, they taste best when sautéed with garlic and a little avocado oil.
9. Koral Carrot
One of the most versatile vegetables is the carrot. Eat them either raw or cooked. Mainly these carrots taste great when added to smoothies or juiced.
10. Turmeric
It includes powerful anti-inflammatory chemicals called curcuminoids. You might add turmeric or grate turmeric root into smoothies, stir-fries, and meats.
Orange Fruits
1. Cantaloupe
This mineral-rich treat is superb diced or part of a salad. Additionally, this jewel makes a lovely edible garnish.
2. Apricots
You’re likely to like the tastiness of stone fruit apricots. Vitamins A, C, E, antioxidants, and potassium are all in apricots.
3. Clementine
The clementine is a hybrid of the sweet orange variety and the Mandarin Orange. It is a top-notch vitamin C source and an ideal snack while traveling.
4. Dalandan
Dalandan, a citrus fruit, originates from Southeast Asia, and you might find it in Asian markets. These orange fruits are often known as “sour oranges” or “bitter oranges.”
You can make orange juice with it. You can find it in a fruit salad that is savory and spicy in flavor.
In addition to being a good source of vitamin B6, riboflavin, and folate, this citrus fruit is also a great source of vitamin C.
5. Mandarin orange
It is often smaller and sweeter than other oranges. It stands to reason that they also contain a lot of vitamin C.
6. Mangoes
Mangoes are a delicious orange fruit that you should never skip. You can describe a ripe fresh mango as having a flavor that is simultaneously sweet, citrusy, and almost melon-like.
7. Persimmon Fruit
They appear to be tomatoes but are berries. When ripe, this fruit has a thick, pulpy jelly covered in a thin, waxy shell.
8. Peaches
Peaches are the main ingredient in one of the most well-liked pies. But you won’t miss the crust because this orange-colored fruit is delicious and healthy on its own.
9. Papaya
Vitamins C and A are both abundant in papaya. Additionally, it provides a good amount of fiber, potassium, and vitamin B9.
10. Cape gooseberry
This South American shrub also goes by the names goldenberry and Peruvian groundcherry. When ripe, the berry is orange-yellow in color and has a sweet-sour flavor.
Orange Food Dishes
1. Pineapple Upside-Down Cake
Any fan of pineapple will adore this treat since it is so unbelievably buttery and moist. You can decorate your cake with pineapple slices or little cherries, as well as some butter and brown sugar.
2. Carrot and Butternut Soup
This meal is ideal for anyone because it is flavorful, filling, and packed with nutrients. The recipe boosts brain health while also enhancing eyesight.
3. Sweet Potato Wedges
They are adaptable; you can use them in pies, casseroles, and soups.
Adding a bit of salt gives you the ideal balance of salty and sweet as the edges become all crispy and browned.
4. Garlic Butter with Roasted Carrots
Roasted carrots in garlic butter are the ideal side dish for a festive gathering or a weeknight lunch. They have a more stunning rainbow appearance and taste better because of the addition of butter, garlic, and freshly cracked black pepper.
5. Orange Creamsicle Cake
Although layer cakes are the ultimate indulgence in desserts, this orange cake has a relaxed, vintage feel that makes it ideal for everyday celebrations.
The flavors of fresh Orange and creamy vanilla are what make the Creamsicle ice cream bar come to mind.
6. Red lentil
They are wonderfully nutritious and have plenty of flavors. They originated in southwest Asia over 9,000 years ago.
8. Shrimp Bisque
A bisque is a fancy version of chowder, a creamy French shellfish soup. The creamy shrimp bisque is a meal that has a creamy texture and amplified flavors.
9. Fritters
Since zucchini, carrots, and even butternut squash joined the fritter party, fritters have grown in popularity all around the world. This snack is hot, crunchy, and stacking.
10. Orange Juice
A tall glass of orange juice has a taste of sunshine. You may give your body a great dosage of Vitamin C for healthy skin and a robust immune system.
11. Crab Caviar
You can make this exquisite food by mixing crab eggs, or roe, with salt. Consider putting it on toast or adding it to crab cakes.
12. Curry powder
It appears orange in color as a result of the components it contains. This common cooking ingredient gives your dish a vivid Asian kick.
What do you think of the list?
Food for Thought
The above foods don’t only have color as their thing in common. These orange-colored foods are sure to satisfy your frisky palates and enhance your health.
The antioxidant beta-carotene is what gives most foods their orange color. When it comes to eating enough beta-carotene, most people fall short, so it’s crucial to include some oranges on your plate daily.
Include foods that are orange in your daily diet. Experience health benefits like no other.
